I know it's hard ... but ...
I know it's hard ... but ...
I know it's hard ... but ...

I know it's hard ... but ...

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I created this to share with you what I've learned during my journey. I am not a doctor, a professional trainer or a nutritionist. I'm a normal mom in her late 30's, 38 almost at 39 to be exact. I lost over 40 pounds. We usually struggle with those last 50-15 pounds, depending on where you are in your journey. I used to keep pants ranging from size 12-8! In this eBook you'll learn how I was able to break through and in a year was able to break from size 8 to a size 4, and some of my size 4 pants are actually getting loose!  Now that's a year with my trial and errors. If you stick to what I did, you can go 4 size smaller in less than a year. But most importantly you are doing it in a healthy manner! 

I wish for my readers to be those who are looking into losing weight, but feel it's impossible. I want you to know you an do this!

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TF
10/14/2018
Teresa Farias

Easy to follow

I liked the personal touches that were put into this. The information was easy to follow and sounds easy to maintain. I like that it was straight to the point. I'm going to give it a try! Wish me luck!

SL
09/25/2018
Sheri Lawson

Clear cut and thorough!

I've also had a lifetime challenge with my weight. There's so much info out in the world it can be overwhelming. This guide is clear cut and simple. Not easy but simple to apply and stick to. I love that there's no fads and quick fixes. These are real, life long rules to live by. Great guide.

M
09/20/2018
Monica

Great Advice

Ths information is easy to read and easy to follow. I like that it is real time results honest on the struggles and the issues people really have. I think this little article hits close to home for people really struggling with weight and give people a little place to start. A little goes a long way we all have to start somewhere !! =)